What is the Concept and Meaning of Flow?.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. We’ll look at the different ways of how Flow can be measured, as well as some activities and ways to trigger your own Flow state.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. Here you’ll find some information on the background of the Flow concept, its significant role in positivity, and its implications both for individuals and groups. If you’ve answered yes to any of these questions, it’s likely that you’ve been experiencing a state of Flow.įlow is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be more creative, productive, and happy. Maybe you’ve been doing something you love, like playing music or a certain sport, before realizing that time has totally passed you by? Oblivious to the outside world, focused only on your own progress and what’s going on right here and now? Have you ever been completely and utterly immersed in a task?
0 Comments
Leave a Reply. |